Paddle technique

SEPA Paddle Technique ©

SEPA Paddle Technique workshop – be faster & a stronger paddler

Includes:
LAND TRAINING
How to strengthen your body for a better, injure free paddle technique!
Motion correction, based on a high level orthopedic knowledge.
Professionals warm up with kinesiology exercises – training –  short meridian stretching 

THEORETICAL TEACHING
During the lunch break, (after the lunch) we will talk about different nutrition, healthy and sport and race nutrition.

WATER TRAINING
How to use your body to become a faster paddler.
Motion correction, aimed to balance  the load of the different parts of your body.
Professionals warm up with kinesiology exercises – training –  long meridian stretching 

The price includes the full daily* activities:

111-,€ / adult person

65-, € / under 18 age

More details about the full day activity here: https://sepacademy.com/services/workshop/3-day/

*: The duration of the whole day program depends on the number of participants.

This is approximately 5 hours.