Long Distance Amateur Race Training plan
3 months (12 weeks) training plan price: 180 -,€
“for the athletes who would like to become stronger and more resistente, who want to increase the level of endurance of the force in the long distance races”
SUP long distance training plan, for those who like long, meditative sessions, as 1,5-2 hours, no extreme fast, quick maneuvers, only a few practice technical ability work.
These training sessions have been built up with very effective special strength & endurance elements, with combinations of maximized speed for your best sup long distance ability.
SUP training time /session: max 2hrs
- Perfect preparation for your goal race
- The amateur training plan is focusing on one single competition
- The training plan is build according to expectation of special SUP long distance race
What to do step by step, to receive the first training plan?
1: contact with me
2: pay your training in one amount via TransferWise*
3: after payment, I send you the training plan + SEPA info package
Details of the training plan:
– Special cardio training – on land, 1-3 times a week (running or spinning or elliptic training…etc)
– Water training, 3-4 times a week
– Body workout program for land training + stretching, 1-3 times a week.
+ Info package
– The training plan fits into your daily routine
– The training plan is detailed on daily
You can’t ask re-planning the amateur training plan, unless you upgrade to a pro-plan.
For payment * please, contact me. Thanks!
sepa@sepacademy.com
* With your payment, you agree to the obligation of confidentiality, you agree not to disclose any program content to third parties during and anytime after the program. Please read our Term and Conditions and Privacy Policy for more details. Thanks!