Technical Amateur Race Training Plan
3 months (12 weeks) training plan price: 180 -,€
“for the athletes who would like to become faster and more skilled in the technical races”
SUP technical race training plan, for those who like to practice the technical manoeuvres of sup, like the turns, beach start ….. etc, and those who would like to improve their own sup technical elements, or don’t like to train more than 1 hour or don’t have more time to do so.
These training sessions have been built up with very active, effective technical elements, combinations with sprints for the best ability of the sup technical race.
SUP training time /session: max 1hr
- Perfect preparation for your goal race
- The amateur training plan is focusing on one single competition
- The training plan is build according to expectation of special SUP technical race
What to do step by step, to receive the first training plan?
1: contact me
2: pay your training in one amount via TransferWise*
3: after the payment, I send you the training plan + SEPA info package
Details of the training plan:
– Special cardio training – on land, 1-3 times a week (running or spinning or elliptic training…etc)
– Water training, 3-4 times a week
– Body workout program for land training + stretching, 1-3 times a week.
+ Info package
– The training plan fits into your daily routine
– The training plan is detailed on daily
You can’t ask re-planning the amateur training plan, unless you upgrade to a pro-plan.
For payment * please, contact me. Thanks!
sepa@sepacademy.com
* With your payment, you agree to the obligation of confidentiality, you agree not to disclose any program content to third parties during and anytime after the program. Please read our Term and Conditions and Privacy Policy for more details. Thanks!