Training Services

Services Informative Pdf documents	1 month training plan / 4 weeks	2 months traning plan / 8 weeks	3 months training plan / 12 weeks	For extra 3 months	SUP 11 City plan / 12 weeks
The SEPA Scientific Training Theory for SUP athletes	*	*	*		*
The main task from month to month for the 11 City					*
Physical test short protocol + general evaluation of it			*		*
Explanation how have to use the training plan	*	*	*		*
Heart rate calculation – resting heart rate		*	*		*
I. Basic training tips for SUP athletes	*	*	*		*
II. Basic training tips for SUP athletes		*	*		*
Max speed – is not a sprint	*	*	*		*
Cardio & Endurance training			*		*
Drinking & eating before and during training and competition			*		*
ABS roller training with video	*	*	*		*
ABS exercises + Push ups variations with training example	*	*	*		*
HIIT + training example				*
Fundamental 5 Kettlebell Exercises for SUP athletes + training examples		*	*		*
Five stars land training variations				*
TRX Exercises for SUP athletes + training example			*		*
Fundamental buoy turn with video			*
Meridian stretching with video + Cronobiology			*		*
Ayurvedic system + Schüssler minerals for better performance				*
The breathing + breathing exercises				*
BACK + PILATES training				*
Perfect SUP Breakfast	*	*	*		*
Fruit eating rules				*	*
Water drinking rules				*	*
BODY & NUTRITION & TRAINING with effects of the MOON for the injury free training			*	*	*
Service Summary	7	10	17	8	19

Note*: you will receive these documents via email.