Professional Personal Training Plan
– professional training plan which is 100% personalized and focused to multi-race schedule –
12 MONTH Personal Training Plan = 4620-, € * ( 385-,/month)
· Long Physical test
· Physical test evaluation
· Training and motion correction based on the result of the physical test
· Orthopedic motion and posture correction
· Detailed mental, physical, physiological questionnaires
· Evaluation of questionnaires
· Defining a personal heart rate target zone
· Ayurvedic nutrition test
· Proposal for the proper diet of athlete
Based on this:
· Determination of yearly loading curve
· Performance Peak Timing for Major events
· Determination of macro cycles for major events
· Breakdown into micro-cycles
· Daily scheduling training plan for water training, for land training and stretching
· Planning training cycles between the races for keeping the fitness level and performance
· Performance Timing
· 100% personal 100% Contest based
· Always based on the upcoming event
· Daily breakdown according to the 5 most important elements
· Daily nutrition advice
· Healthy sports nutrition advice
· Pre-Competition Nutrition – advice
· Race nutrition advice
· Hydration during training and competition – advice
· 40x SOS questions (24h service, quick question quick prompt answer)
· 1h/month Skype conference/e-mails(within 3 working days)
· 5x rework of microcycles if necessary
Plus service:
· Personal and safe data bank in the SEPA
· Personal Garmin data bank in the SEPA
· Daily Garmin results control
· Weekly consultation on garmin results of athlete – but if necessary, immediately
· maximum 12 days gratis personal training, as a training camp in our place (without meals and accommodation)
* Can be paid in up to 4 amounts, in four equal installments.