Professional Personal Training Plan
– professional training plan which is 100% personalized and focused to multi-race schedule –
6 MONTH Personal Training Plan = 2640-, € * ( 440-,/month)
· Long Physical test
· Physical test evaluation
· Training and motion correction based on the result of the physical test
· Orthopedic motion and posture correction
· Mental, physical, physiological questionnaires
· Evaluation of questionnaires
· Defining a personal heart rate target zone
Based on this:
· Determination of load and intensity rhythm of the upcoming 6 months
· Determination of macro cycles based on the upcoming events
· Break down in micro cycles
· Daily scheduling training plan for water training, for land training and stretching
· Planning training cycles between the races for keeping the fitness level and performance
· Performance Timing
· 100% personal
· Always based on the upcoming event
· Daily breakdown according to the 5 most important elements
· Daily nutrition advice
· Healthy sports nutrition advice
· Pre-Competition Nutrition – advice
· 20x SOS questions (24 h service, quick question quick prompt answer)
· 40 min/month Skype conference/e-mails(within 3 working days)
· 3x rework of micro cycles if necessary
Plus service:
· Personal and safe data bank in the SEPA
· Personal Garmin data bank in the SEPA
· Weekly Garmin results control
· If necessary, consultation on garmin results of athlete
· maximum 7 days gratis personal training, as a training camp in our place (without meals and accommodation)
* Can be paid in up to 2 amounts, in two equal installments.