Professional Personal Training Plan
– professional training plan which is 100% personalized and focused to multi-race schedule –
3 MONTH Personal Training Plan = 1485-,€* ( 495-,/month)
· Short Physical test
· Physical test evaluation
· Training correction based on the result of the physical test
· Short questionnaires
· Evaluation of questionnaires
· Defining a personal heart rate target zone
Based on this:
· Daily Scheduling training plan for water training, for land training
· Determination of load and intensity rhythm of the micro cycles
· Breakdown of micro cycles (appx. 1 week periods)
· 100% personal
· Always based on the upcoming event
· Daily breakdown according to the 5 most important elements
· Daily nutrition advice
· Healthy sports nutrition advice
· 3x SOS questions (24h service, quick question quick prompt answer)
· 30 min/month Skype conference/e-mails(within 3 working days)
Plus service:
· maximum 3 days gratis personal training, as a training camp in our place (without meals and accommodation)
* To be paid in one
amount.